Paleo Paleo by ThePaleolithicDiet.Org

At one time we as humans were hunter gatherers. Our bodies were naturally made to hunt and store our food. As humans our bodies have been trained to eat as much as possible to sustain our energy needed. Our ancestors would eat as much as possible and store the fat to get themselves through the upcoming winter. The feast before the famine so to say. The problem now is our bodies are still conditioned to look and eat food, but we are over-eating and then we just keep over-eating right through winter. We enjoy the feast without the famine. We need to do something about this. We need to change the way we look at things. Understanding why we do what we do and eat the way we eat is a great start. - Justin / www.ThePaleolithicDiet.org