Affirmation Post-it Notes

Positive self-talk is important, though not always so easy to do. Affirming yourself daily is a beneficial practice for your mental and emotional health, yet it's a task so simple it's easy to forget to do. These Affirmation Notes were designed to help you more easily incorporate this practice into your daily rituals and routines. Start your morning by using one to write down a short list of positive affirmations for yourself to recite multiple times during your day. Because they are sticky, you can stick it on your bathroom/bedroom mirror and practice reciting them anytime you are in front of that mirror that day. Or maybe it's on the dashboard of your vehicle, or the front of your planner, or even on the inside of your wallet. Just stick the Affirmation Note someplace you know you will see it multiple times a day, and be disciplined to recite them, out loud whenever possible. Whether you write a new one daily, weekly, or even monthly, these Affirmation Notes can improve your general attitude and mental health by helping you to reprogram your brain with more positive thoughts, written by you, and tailored to your specific needs.