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£17.90
per spiral notebook
 

My Stress Management Journal

Qty:
21.59 cm x 21.59 cm (8.5" x 8.5") Deluxe Spiral Notebook
Wide Ruled
Black

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About Spiral Notebooks

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Style: 21.59 cm x 21.59 cm (8.5" x 8.5") Deluxe Spiral Notebook

Accessorise while you organise with these hand made spiral notebooks. The front and back covers are customisable with your images and text, and the notebook covers are laminated to ensure durability. Choose from 4 notebook styles, softcover or hardcover versions, 7 different spiral colours and 7 page design options to make your one-of-a-kind notebook today.

  • Dimensions: 21.6 cm l x 21.6 cm w (8.5" l x 8.5" w)
  • Hardover or Softcover
  • Page Count: 60 sheets, 120 pages
  • 60 lb. durable text smooth paper
  • Laminated front and back covers, plain white inside
  • Choice of 7 colours for the spiral
  • Choice of 7 designs for the pages
  • CPSIA compliant
  • Suitable for ages 4+

About This Design

My Stress Management Journal

My Stress Management Journal

Keeping a journal can be incredibly beneficial for various aspects of your life. Here are some compelling reasons to start journalling: 1. Mental Health: Journalling can help reduce symptoms of anxiety, depression, and PTSD by providing a safe space to express your thoughts and feelings. 2. Stress Reduction: Writing about your experiences and emotions can help you manage daily stress and improve your overall well-being. 3. Self-Reflection: Journalling fosters self-awareness and personal growth by allowing you to reflect on your thoughts, actions, and goals. 4. Creativity: Regular writing can enhance your creativity and help you come up with novel solutions to problems. 5. Memory Improvement: Keeping a journal can improve your memory and cognitive functions by helping you process and organise your thoughts. 6. Emotional Regulation: Journalling can be a form of emotional regulation, helping you to better understand and manage your emotions. 7. Gratitude: Writing about things you are grateful for can create a sense of gratitude and positivity in your life.

Customer Reviews

4.8 out of 5 stars rating811 Total Reviews
734 total 5-star reviews57 total 4-star reviews6 total 3-star reviews3 total 2-star reviews11 total 1-star reviews
811 Reviews
Reviews for similar products
5 out of 5 stars rating
By Katie B.2 December 2021Verified Purchase
21.59 cm x 21.59 cm (8.5" x 8.5") Deluxe Spiral Notebook, Black spiral, College Ruled pages
Zazzle Reviewer Program
Lovely design, I liked how I was able to personalise every element. printed perfectly. Nice and glossy front page, the pages inside are a little warped but that could be to do with the weather however I don't feel it ruins the notepad.
5 out of 5 stars rating
By Mey A.2 October 2022Verified Purchase
21.59 cm x 21.59 cm (8.5" x 8.5") Deluxe Spiral Notebook, Grey spiral, Sketch pages
Creator Review
I have loved the concept of a double sided notebook for years, and usually I would have to make them myself from a simple notebook, but this was amazing and right on the point ! Perfect printing quality, love the colors
5 out of 5 stars rating
By Rebecca m.26 January 2024Verified Purchase
21.59 cm x 27.94 cm (8.5" x 11") Deluxe Spiral Notebook, Gold spiral, College Ruled pages
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Absolutely loved this book to start my wedding plans in. The book was a great size a the delivery was quick. Print came out great. Really happy with it.

Tags

Spiral Notebooks
well beingmental healthstress reductionself reflectioncreativitymemory improvementemotional regulationgratitudestress management journaltherapeutic
All Products
well beingmental healthstress reductionself reflectioncreativitymemory improvementemotional regulationgratitudestress management journaltherapeutic

Other Info

Product ID: 256625807683343694
Created on 21/10/2024, 7:42
Rating: G