São Tomé and Príncipe Postcard

São Tomé and Príncipe, a two-island nation in the Gulf of Guinea, is known for its lush rainforests, volcanic peaks, and quiet, unspoiled beaches. Once a major producer of cocoa, the islands still feature old colonial plantations—called roças—that give a sense of their layered history. The capital, São Tomé, offers colorful markets, Portuguese-influenced architecture, and coastal views that make the city feel relaxed and welcoming. Nature dominates everywhere, with dense green landscapes that feel far removed from the rest of the world. Beyond the main island, Príncipe is even more remote and pristine. A UNESCO Biosphere Reserve, it features dramatic volcanic rock formations, secluded bays, and forests filled with rare bird species found nowhere else. Visitors come for sustainable eco-lodges, hiking trails through ancient jungle, and the chance to experience island life at a slow, peaceful pace. Together, the two islands offer a mix of natural beauty, culture, and tranquility that feels almost untouched.