Posture and attitude - notebook

Posture and Attitude — Notebook “Posture and attitude are so closely interdependent that most people complain of their posture while inwardly suspecting that there is something fundamentally wrong with their makeup.” Moshe Feldenkrais, The Elusive Obvious, p. 53, 1981, Meta Publications A thoughtful notebook featuring one of Moshe Feldenkrais’s insightful observations about the relationship between posture, attitude, and the way we experience ourselves. The cover features an original photograph I took somewhere on the streets of Podgorica, Montenegro: no AI-generated image or stock photography involved. It captures a small, unplanned moment and adds a personal, quietly contemplative touch to the notebook. Use it for notes from Awareness Through Movement lessons, reflections on posture and habits, teaching ideas, personal writing, or anything else you would like to explore. A meaningful notebook for Feldenkrais trainees, teachers, practitioners, and anyone interested in movement, self-awareness, and the subtle connections between body and mind. A place to write, reflect, and notice what your posture might be saying.