Yin Yang Notepad

Yin and Yang symbolise the forces of cosmic energy and cosmic balance. Yin is all that is "feminine" receptive and magnetic, dark. Yang is the "masculine" active and kinetic force, light. However as they flow together, each of these forces are shown to hold a small dot of the other within them. Bringing our own Yin and Yang energies into balance is essential to creating optimal health in our bodies, minds and spirits, and helps us to attune with our path as we walk in connection with the universe and the Tao. Some tools we can use to achieve this balance are meditation and prayer, tai chi and other martial arts, and the art of feng shui.