Self-Care on the Square, LLC

As a Clinical and Transpersonal Hypnotherapist, I know the importance of reprogramming the subconscious mind to free oneself of limiting beliefs. Affirmations can help with this process but repetition is crucial in order to make change. Use an "Affirmation Sleep Shirt" as a tool to help remind you of your conscious desire to upgrade your thoughts and step away from limiting beliefs. This process can be done in many ways; however, a great way to reinforce the change you desire to create is to focus on your affirmations during two critical times of the day... before you go to sleep and immediately upon rising. During those few minutes before you fall asleep, your mind is in a trance-like state and is more easily open to suggestions. This is also true for when you first wake up. Wearing this shirt on your body as a sleep shirt can be a convenient reminder during these times that you desire to make a change in the old programming of your subconscious mind. The act of putting this shirt can act as a prompt, or reminder, to help you repeat your affirmations as a way to begin and end a wonderful day. ​ One of the Laws of the Universe includes the Law of Experience. This Law explains that the last moment of an experience that your mind observes is what will stay with your mind the longest. When you’re reprogramming your mind with self-hypnosis, this is a helpful tip because it reminds you to end your hypnotic recordings with a positive statement. You’ll carry the last statement with you far more than the bulk of the experience. With this Law in mind, wearing an "Affirmation Sleep Shirt" will serve as an end-of-day reminder of your intention to create something positive in your life.