LUVYourSpirit

LUVYourSpirit started in 2015 as a health and wellness website bringing its social media followers and newsletter subscribers entertaining and thought-provoking meditation, spirituality, and yoga information from around the web. WE BELIEVE… • People are spiritual beings living a human existence. • A healthful approach to our mental and spiritual state affects our physical state and quality of life. • You don’t have to be religious to be spiritual • We all have untapped potential and power over our own lives • You can’t take good care of others unless you take good care of yourself first At LUVYourSpirit, it’s not just about DOING meditation but learning about the art and growing as a person. It's not about becoming perfect. It's about becoming better. I'm Mel, Certified Meditation Instructor (or Zenologist as I like to call myself). I began meditating several years ago following a highly-emotional divorce which threw me into a deep depression. I was unknowingly starving myself - slowly killing myself because I didn't know how to cope with my failing marriage and the high expectations of those around me. While therapy was a huge help, anti-depressants didn't offer the solution I was looking for. I knew there had to be a natural, more holistic alternative to bring me back from the brink of losing myself and nurturing the smart, loving, and positive person I used to be back into existence. I'm so blessed to feel alive again and I want to pay it forward to each and every one of my clients. What started out as a website for the promotion of my e-book has grown into a business model to better your mental well-being. My business is new; the concept is not. Meditation's not just for hippies anymore. Want to give it a try. Visit www.luvyourspirit.com and download my e-book today. But while you're here, check out my LYS swag. More original designs coming soon!